Meeting Challenges with Mindfulness

In the video below, you’ll learn about the practice of mindfulness and its benefits from an accredited psychologist. She describes what it is, the positive impact it can have and how you can practice being mindful in your everyday life.

When coping with the life changes that come with a cancer diagnosis and the potential side effects of treatment, you may find mindfulness helpful to your wellness journey.

To view our full video library, connect with live cancer nutrition experts, and get access to all of our resources for tailored cancer nutrition and wellness support, visit our Programs page to find the COPES^TM membership that’s right for you.